6 Ways to Take Care of Your Whole Self

6 Ways to Take Care of Your Whole Self

If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
How to Sleep Better

How to Sleep Better

For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting...