by Guest Blogger | Jul 31, 2014 | Beauty, Body, Featured
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by LizzieWeakley | Jul 22, 2014 | Featured, Health & Wellness, Life Balance, Meditation
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Guest Blogger | Oct 17, 2013 | Featured, Health & Wellness, Nutrition
Probiotics have been shown to help people of all ages from infancy on through adulthood to enhance wellness. Starting in our digestive system, probiotics comprise over 70 percent of our immune system- they are what make our immune system thrive and protect us from...
by Sylvia Browder | Aug 16, 2013 | Health & Wellness
For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting...
by Guest Blogger | Jan 28, 2013 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in...