by Sylvia Browder | Mar 29, 2016 | Featured, Fitness, Health & Wellness, Nutrition
Losing weight can be a challenge, but it can also be one of a kind experience that will change your life forever. Well-balanced diet full of fruits, vegetables, whole grains and low-fat protein is essential if you’re trying to lose weight. It’s also important that you...
by Sylvia Browder | Mar 28, 2016 | Featured, Fitness, Health & Wellness
Most women today are being pulled in many directions by their family, career, and self expectations. It is no doubt that at least once a month, (and even sometimes once a week), feeling that I’m not meeting my goals and moving ahead. But staying on...
by LizzieWeakley | Sep 30, 2015 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Guest Blogger | Aug 15, 2015 | Featured, Health & Wellness, Health News
Overstressed, overworked, overweight? Forget multitasking and try meditating. A growing body of research shows that taking a short break every day just to sit quietly and breathe is one of the best and easiest ways to improve your mood, your health and even your...
by Guest Blogger | Feb 16, 2015 | Featured, Health & Wellness, Nutrition, Stress
Myth 1: Hormone replacement Causes Breast Cancer The Women’s Health Initiative of 2002 is to blame for this misinformation. It showed the following results in three arms representing 10,000 women in each: 30 cases of invasive breast cancer in the group using no...