As an entrepreneur, it is likely that you will be working long hours of the day and night in order to make your business function effectively. However, while you may solely be focused on the growth of your company, it is vital that you also look after your own health. If nothing else, the healthier you are, the more effective your business management will be. Therefore, here are some top tips to stay healthy when you are working 40 hours a week or more.
Visit a Nearby Gym
When you work full-time, it can feel as if it is impossible to take time out of your day to focus on getting into shape, and it can be hard to find the motivation to do so once you return home. Therefore, you should consider finding a gym near to your workplace that you can visit on your way into or from work. Not only will this help you to make the gym part of your daily routine, but this will also allow you to be refreshed and raring to go once you reach work, as well as helping you to shrug off the stresses of the day afterward. Chuze Fitness offers a range of central gym locations, including a Thornton Gym, that can help you to fit in an exercise class around your workday- and even during your lunch hour.
Pack a Healthy Lunch
Although it can be tempting to pop to the shops to grab lunch every day if you work in a central location, packing a healthy lunch can prevent you from heading to the nearest baguette bar, where it is more likely that you will choose an unhealthy option. Restaurant and café food is known to have more calories in it than the food that you cook at home, and so packing lunch before you go can then put you in control of what you eat and the food that you are consuming.
Revolutionize Your Work Journey
If you feel as if you don’t have time to exercise throughout the day, then you should consider revolutionizing your work journey in order to accommodate your desire for a more active lifestyle. You can do this by swapping your car or public transport for walking or cycling to work. If your commute is too far to enable you to do this, you should consider parking the car away from your workplace or getting off the train or bus at a different stop that will allow you to increase your step count by walking to your workplace.
Move Around at Work
A sedentary lifestyle can be incredibly damaging to your health, and yet a large percentage of entrepreneurs sit at their desks or screens all day. To decrease your risk of getting a stroke or a heart attack in the future, you should consciously choose to move around at work more. You can do this by walking through your office to speak to a colleague in person rather than sending them an email, and by committing to daily desk-exercises which can help to get your blood pumping while you work.
