Andrea Metcalf Exercises
It seems that women are constantly searching for the ways that they can use in their battle with that extra, unwanted body weight and fat! And when we say constantly, we mean it. Although all doctors recommend regular, everyday exercising and a proper, healthy diet to be followed not only to lose weight but also to maintain a good, healthy body and spirit, women tend to try different diets without any exercising with the hopes to lose weight. Losing weight after the period of menopause seems to be one of the biggest problems for women in their lives! Getting through the period of menopause seems to be a problem for itself, dealing with its symptoms and finding the right way to overcome them! We wanted to help all of the women currently in the search for the right way to lose that unwanted body weight after the period of menopause, and that is why we dedicated an article sharing the right way to lose weight after menopause! But first, let’s review a bit about the period of menopause!
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What is menopause? What are the symptoms of menopause?
The period of menopause is unavoidable in every woman’s life! It is the time of the life where the woman is no longer able to get pregnant due to the hormonal changes and the regularly periods which evidentially stop completely with time. Menopause usually occurs between 45 and 55 years of age. There are various symptoms. However, most women do experience the basic symptoms of menopause – e.g. vaginal dryness, insomnia, menopause hot flashes, mood changes, increased body weight, etc.
What is the right way to lose weight after menopause?
As we mentioned before, the right way to maintain a healthy body but also to fight against that unwanted body weight after the period of menopause is the combination of exercising and a healthy diet! As much as you do not want to hear this – there is no magic diet that will make all of that extra body weight to go away as quickly as it occurred during the period of menopause! Are you wondering why women gain so much weight during and after the period of menopause? Let us explain. During the period of menopause, your estrogen levels drop which results in increased levels of two kinds of enzymes that have a specific role in our bodies and that is the production and storage of fats in the body. This results in an increased body weight and fat! But this is not where the problem stops – during the period of menopause your metabolism slows down which adds up to the risk of increased body weight! As we said before – the right way to lose that extra body weight after the period of menopause is to use the combination of exercising and a healthy diet! When it comes to exercising, even 30 minutes of light exercising can do the trick! You can also choose to use the many proven beneficial effects of yoga, running, high-intensity interval training, etc. Now, about your diet. Changing your diet is a crucial part of the weight losing process. As soon as you understand the importance of all the needed nutrients – e.g. proteins, carbohydrates, healthy fats, needed fibers, etc. and you change your diet – the better! Water takes a big part in this process also. You will need to change your habits of avoiding water and start drinking the recommended amounts of water every day, especially if and when you are exercising! When it comes to losing weight, you must not skip any steps – do your everyday exercises, drink those 2 liters of water and eat healthily and you will surely notice the difference in no time!
Menopause treatments – the solution to your symptoms!
Dealing with that extra weight might be a problem, but overcoming the symptoms of menopause also brings its baggage. The good news is that no matter how severe the symptoms are, you can always try different menopause treatments to overcome them as easily as possible! Luckily there are many options available – from natural remedies – e.g. diet change, exercising, herbal remedies, yoga, etc. to different female enhancement that is supposed to help you by improving your hormonal balance, treating the symptoms and easing your life!
In conclusion, menopause is an unavoidable yet a different experience for every woman in her life. Sure, there are the common symptoms, but not all women experience the symptoms as severe as some women do. Luckily, different treatments can help you overcome these symptoms and easier your life. You can consult your doctor and choose from the variety of natural remedies or different brands of female enhancement, as Estrosense is, that will not only improve your hormonal balance, but it will also provide a liver detoxification and a healthy estrogen metabolism! Unfortunately, even after the treatments, the period of menopause leaves you with unwanted body weight. This is the part where you need to choose wisely and choose the right way – as we recommended, chose the combination of exercising and a healthy diet and got rid of that unwanted body weight as soon as possible!
Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solution related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a passionate blogger who loves to read latest lifestyle news and share her views on health, fitness and diet.
