by Guest Blogger | Oct 24, 2012 | Featured, Fitness, Health & Wellness, Nutrition
It’s tempting to jump on the latest diet bandwagon in the hopes of losing weight fast. But as you may know from trial and error, fad diets often set you up for failure. Think about it: Any regimen that bans your favorite foods (or entire food groups) and makes it...
by Sylvia Browder | Oct 8, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, we all want to stay fit, but that’s easier said than done when working long hours at a desk job. It’s not like typing is a real calorie-burner, and nor is sitting so long in one spot your tailbone aches. And who can be blamed for downing an entire pack of Oreos...
by Sylvia Browder | Oct 3, 2012 | Featured, Health & Wellness, Health News, Life Balance
It’s Breast Cancer Awareness Month, and I had a question from one of my clients about why should she worry about breast cancer “at her age?” We devote a lot of press to mothers and daughters and sisters and spouses, but what about grandmothers and...
by Guest Blogger | Sep 17, 2012 | Featured, Fitness, Health & Wellness, Nutrition
You keep a calendar to remember appointments, and you jot down grocery items to jog your memory at the supermarket. But when it comes to remembering things like the name of a business associate or where you put your cell phone, unfortunately, you’re on your own. And...
by Guest Blogger | Sep 10, 2012 | Featured, Fitness, Health & Wellness
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you can’t get to the gym or do an exercise video while, say, cooking...
by Guest Blogger | Sep 10, 2012 | Featured, Health & Wellness
You already know that to stay well, you need to eat healthy foods, exercise and get plenty of sleep. But you need to keep your home healthy too! Your house’s air quality and the products you use every day can all have an effect on your health and that of your family....