by Sylvia Browder | Dec 10, 2012 | Featured, Health & Wellness, Health News
No matter how busy you are, here is another reason you should make time for regular dental visits: They can save your life. Heart disease is the biggest killer of American women, and women who get adequate dental care reduce their risk of heart attack, stroke and...
by Sylvia Browder | Dec 3, 2012 | Featured, Fitness, Health & Wellness
Next time you’re at the gym, try taking note of which sections of the gym are mainly being used by men, and which by women. The chances are that you’ll see more males using the weights section, whilst more women are frequenting the cardio areas. Considering the...
by Guest Blogger | Nov 19, 2012 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to...
by Guest Blogger | Nov 12, 2012 | Featured, Health & Wellness, Life Balance, Relationship
You come to this life on earth with specific talents and intentions. Through your inner guidance you begin to understand and use these gifts. You come here with an assignment, or a life purpose, if you will. It may be the task of raising a family, transforming a...
by Guest Blogger | Nov 5, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Trying to lose weight over the holidays can seem impossible. Between family feasts, lavish parties and office treats, the temptation to indulge is everywhere. But with the right mindset and a little planning, you can have fun, satisfy your sweet (or savory) tooth and...
by Guest Blogger | Oct 29, 2012 | Featured, Health & Wellness, Nutrition
Busy days at work and with the kids, plus a packed social calendar means your life isn’t always conducive to eating healthy, vitamin-packed meals. “So many women tend to be deficient in nutrients that play key roles in our health,” says Carol Haggans, a registered...