by Guest Blogger | Dec 27, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Contrary to the consistent marketing efforts of the multi billion pound diet industry (estimated to be worth a staggering US$586.3 billion by 2014*), diets don’t work and I’m here to tell you the truth. The truth is diets only work as a limited and superficial...
by Guest Blogger | Nov 7, 2011 | Featured, Fitness, Health & Wellness, Nutrition
For some women, the monthly visit of their menstrual cycle can cause cramps that are so severe that it hampers the ability to exercise. While every woman’s body is different, there are some common exercises that can actually relieve menstrual cramping. One of...
by Guest Blogger | Oct 3, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavour. In food sugar almost exclusively refers to sucrose, which in its fully refined form primarily comes from sugar cane...
by Guest Blogger | Sep 12, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success When you’re attempting to lose weight, a Success Action Plan or Lifestyle Plan is absolutely essential. At least it is if you want to avoid joining the staggering 90-95% of people...
by Guest Blogger | Aug 1, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Whether we are traveling for work or vacation we are faced with the challenge of how to stay healthy on the road. Many of you may go on trips with the best of intentions, may even have thrown in a pair of running shoes with your flip flops or briefcase, but, once you...
by Guest Blogger | Jul 18, 2011 | Featured, Health & Wellness, Health News, Nutrition
With the Cold and Flu season upon us, learn the Top 7 Ways to Boost Your Immune System Now, so it will be able to fight off the viruses and bacteria more quickly and you can recover faster. These are recommended guidelines for people of any age, even children. Here...