by Sylvia Browder | Jul 16, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, you’re not working out to win a gold medal, but you still can pick up a couple of performance-boosting tricks from Olympic athletes. Sprinter Allyson Felix and fellow American taekwondo guru Steve Lopez — who are both going for gold in the London 2012...
by Sylvia Browder | May 7, 2012 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Menopause is a time of great change in a woman’s life, as I’ve witnessed from the women in my family. It can affect confidence, moods, energy levels, weight can fluctuate and possibly many other varied physical issues. Menopause is the end of egg...
by Guest Blogger | Apr 11, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don’t need to lose any fat? This is a very important concept to keep in mind when you are trying...
by Guest Blogger | Mar 5, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch...
by Guest Blogger | Feb 28, 2012 | Featured, Health & Wellness, Health News, Life Balance, Nutrition, Stress
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out...
by Bianca B. King | Feb 1, 2012 | Featured, Health & Wellness, Life Balance, Meditation, Nutrition
I still remember my mother always saying “We’ll make do.” Due to our financial circumstances and my mother being the only parent holding the house down with a brood of six, this phrase became common place. Although, financially we had to “make do” my mother wouldn’t...