by Guest Blogger | Aug 15, 2011 | Featured, Fitness, Health & Wellness, Life Balance, Meditation
As a busy mum, working from home and juggling the demands of parenting and growing your business, how do you find time to care for yourself? I would like to share with you seven simple ways you can easily slip “two minutes time out vacations” to relax your...
by Guest Blogger | Aug 1, 2011 | Featured, Health & Wellness, Life Balance, Meditation
As you rush to catch your breath at the end of your day, how many of you realize that you’re (stuck) in the fast lane? A whole lot of rushing around, more hurry-hurry-WAIT- going no where fast, and at the end of the day, there ain’t a lot left to give?...
by Guest Blogger | May 30, 2011 | Featured, Fitness, Health & Wellness, Meditation
Many women are interested in meditation. Maybe, like you, they heard that meditation helps you to relax and let go of stress and offers you a chance to calm the 101 thoughts filling your mind. As a working mum you certainly have your hands full. What with monitoring...