by Guest Blogger | Feb 6, 2012 | Featured, Health & Wellness, Life Balance
We live in a society that is averse to doing nothing. We, especially us women, are constantly on the go. Be it family or work responsibilities, there is no end in sight for the things that we try to accomplish on a daily basis. If you are anything like me, while you...
by Bianca B. King | Feb 1, 2012 | Featured, Health & Wellness, Life Balance, Meditation, Nutrition
I still remember my mother always saying “We’ll make do.” Due to our financial circumstances and my mother being the only parent holding the house down with a brood of six, this phrase became common place. Although, financially we had to “make do” my mother wouldn’t...
by Guest Blogger | Feb 1, 2012 | Featured, Health & Wellness, Life Balance
Have you ever noticed the thoughts that run through your mind the minute you wake up and the moment before you fall asleep? Unless you make mindfulness a daily practice, chances are probably not. Despite the fact that we live in an abundant world our usual daily...
by Sylvia Browder | Jan 24, 2012 | Current News, Featured, Health & Wellness, Life Balance
It’s a fact of life that everyone makes mistakes and the busier you are and the more you do, the more mistakes you will make. The important differentiating factor between ordinary people and extraordinary people is how well they deal with these inevitable ups...
by Sylvia Browder | Nov 29, 2011 | Featured, Health & Wellness, Life Balance
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to...
by kristiek | Sep 19, 2011 | Featured, Health & Wellness, Leadership, Life Balance
It is no secret that the United States of America is treading lightly as we journey through a wilderness of financial uncertainty. Countless individuals are experiencing hardship uncommon to anything we have witnessed before. We must remember to embrace the spirit of...