by Guest Blogger | Apr 11, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don’t need to lose any fat? This is a very important concept to keep in mind when you are trying...
by Sylvia Browder | Apr 2, 2012 | Featured, Health & Wellness, Life Balance, Stress
With the many demands on our time, it’s no wonder that we procrastinate. Most of us procrastinate in a destructive manner. Research shows that people spend most of their time and effort working on activities that have nothing to do with the success of their...
by Guest Blogger | Apr 2, 2012 | Featured, Health & Wellness, Life Balance, Relationship
“I wish he was more romantic.” That’s a complaint that virtually every woman has had in her relationship at some point. Some women, typically someone we know, is the lucky one. She’s the one with the man who is Mr. Romantic. He does things...
by Guest Blogger | Mar 5, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch...
by Guest Blogger | Feb 28, 2012 | Featured, Health & Wellness, Health News, Life Balance, Nutrition, Stress
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out...
by Guest Blogger | Feb 20, 2012 | Featured, Health & Wellness, Life Balance, Stress
Stress” is a word you hear a lot. You hear it, you feel it, you notice it, but what is stress, really? Stress occurs when you get mad, get scared, think you might be in some kind of trouble, or sense danger. Your body can experience many symptoms in times of...