For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting the proper amount of shut-eye can be tricky. Women, typically, are more sleep-deprived than men. According to research … [Read more...]
How to Get Gorgeous as You Sleep
Getting a good night’s sleep -- ideally seven to eight hours -- can recharge your battery and help keep stress at bay. But did you know you can also tackle specific beauty issues while enjoying a snooze? We asked some expert doctors, aestheticians and stylists for their tips on how to get gorgeous from top to toe -- all from the comfort of your bed. Eliminate Acne Don’t let … [Read more...]
