by Sylvia Browder | Aug 16, 2013 | Health & Wellness
For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting...
by Guest Blogger | Nov 26, 2012 | Beauty, Body, Eyes, Featured, Feet, Hair care, Image, Skin care
Getting a good night’s sleep — ideally seven to eight hours — can recharge your battery and help keep stress at bay. But did you know you can also tackle specific beauty issues while enjoying a snooze? We asked some expert doctors, aestheticians and...