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How to Sleep Better

August 16, 2013 By Sylvia Browder 2 Comments

For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting the proper amount of shut-eye can be tricky.   Women, typically, are more sleep-deprived than men. According to research … [Read more...]

Filed Under: Community News, Health News for Women Tagged With: health and wellness, sleep, women

How to Get Gorgeous as You Sleep

November 26, 2012 By Guest Blogger Leave a Comment

  Getting a good night’s sleep -- ideally seven to eight hours -- can recharge your battery and help keep stress at bay. But did you know you can also tackle specific beauty issues while enjoying a snooze? We asked some expert doctors, aestheticians and stylists for their tips on how to get gorgeous from top to toe -- all from the comfort of your bed.   Eliminate Acne Don’t let … [Read more...]

Filed Under: Beauty, Body, Eyes, Featured, Feet, Hair care, Image, Skin care Tagged With: beauty regime for women, beauty tips, sleep, women

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Sylvia Browder PhotoSylvia Browder
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me... Read More about Sylvia →

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