by Guest Blogger | Jan 29, 2013 | Featured, Health & Wellness, Health News, Meditation, Nutrition
Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our childhood, to a favorite memory of a walk in the woods, or to...
by mtotka | Dec 12, 2012 | Entrepreneurship, Featured, Goal setting, Women in Business
Entrepreneurs must have big dreams and even bigger shoulders. Along with typical concerns like personal well-being and providing for a family, small business owners must also worry about the health and stability of their companies. While there are many benefits to the...
by Guest Blogger | Oct 29, 2012 | Featured, Health & Wellness, Nutrition
Busy days at work and with the kids, plus a packed social calendar means your life isn’t always conducive to eating healthy, vitamin-packed meals. “So many women tend to be deficient in nutrients that play key roles in our health,” says Carol Haggans, a registered...
by Guest Blogger | Sep 17, 2012 | Featured, Fitness, Health & Wellness, Nutrition
You keep a calendar to remember appointments, and you jot down grocery items to jog your memory at the supermarket. But when it comes to remembering things like the name of a business associate or where you put your cell phone, unfortunately, you’re on your own. And...
by Guest Blogger | Sep 10, 2012 | Featured, Fitness, Health & Wellness
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you can’t get to the gym or do an exercise video while, say, cooking...