by Guest Blogger | Sep 10, 2012 | Featured, Health & Wellness
You already know that to stay well, you need to eat healthy foods, exercise and get plenty of sleep. But you need to keep your home healthy too! Your house’s air quality and the products you use every day can all have an effect on your health and that of your family....
by Guest Blogger | Aug 20, 2012 | Featured, Health & Wellness, Health News, Stress
You may be a pro multitasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined by a headache or other aches and pains. You just need relief. The trouble is,...
by Guest Blogger | Aug 13, 2012 | Featured, Health & Wellness, Health News
Do you lay awake night after night? Either you’re not comfortable or you’re not able to shut your mind off? Join the club. I’ve heard that anywhere from one-third to one-half of all American adults have trouble falling asleep, either sometimes or all...
by Guest Blogger | Aug 6, 2012 | Featured, Fitness, Health & Wellness, Health News
Why lounge around the pool like a chaise potato this summer when you could get into the water like Olympic champion Janet Evans? At age 40, this five-time medal winner, author — her new book is called Total Swimming — and mother of two has plunged back...
by Sylvia Browder | Jul 30, 2012 | Featured, Health & Wellness, Life Balance, Relationship, Stress
If long workdays and a lack of time for yourself have you feeling down, try one (or more!) of these quick ways to immediately boost your mood and make you smile. 1. Get a foot massage Targeting the reflexology points on the foot stimulates the release of endorphins...