by Guest Blogger | Jan 29, 2013 | Featured, Health & Wellness, Health News, Meditation, Nutrition
Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our childhood, to a favorite memory of a walk in the woods, or to...
by Sylvia Browder | Jan 28, 2013 | Featured, Health & Wellness, Health News, Life Balance, Stress
Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health...
by Guest Blogger | Jan 28, 2013 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in...
by Guest Blogger | Jan 21, 2013 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, more than half of us...
by Guest Blogger | Dec 27, 2012 | Featured, Health & Wellness, Nutrition, Stress
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it...
by ldenise | Dec 12, 2012 | Current News, Featured, Health & Wellness, Meditation, Relationship, Stress
“Stop crying and dry your eyes!” That is what my manager told me over 20 years ago after I blurted out in an ugly blubbering cry that I felt trapped in my secretary position. I thought that I would never get to show that company, any company that I could do...