by Sylvia Browder | Oct 3, 2012 | Featured, Health & Wellness, Health News, Life Balance
It’s Breast Cancer Awareness Month, and I had a question from one of my clients about why should she worry about breast cancer “at her age?” We devote a lot of press to mothers and daughters and sisters and spouses, but what about grandmothers and...
by Sylvia Browder | Jul 30, 2012 | Featured, Health & Wellness, Life Balance, Relationship, Stress
If long workdays and a lack of time for yourself have you feeling down, try one (or more!) of these quick ways to immediately boost your mood and make you smile. 1. Get a foot massage Targeting the reflexology points on the foot stimulates the release of endorphins...
by Guest Blogger | Jul 23, 2012 | Featured, Health & Wellness, Life Balance
Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to...
by Guest Blogger | Jul 9, 2012 | Featured, Health & Wellness, Health News, Life Balance, Relationship, Stress
Your child has a fight with a friend. She’s in tears; you’re furious and ready to defend her. But should you? In this age of helicopter parenting, it’s hard not to step in when you see your child in a social dilemma. But that’s not always the answer. “In recent years,...
by Mary Foley | Jun 11, 2012 | Featured, Health & Wellness, Life Balance, Relationship
Do you ever feel like Wonder Woman? I have. As a woman juggling a ton of things I’ve wondered “what the heck happened to my life?” In fact, there have been times when I wondered if I had much of a “life” at all. You know what I mean. As a woman you play multiple...
by Sylvia Browder | Apr 23, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and...