How to Sleep Better

How to Sleep Better

For something so essential and refreshing, a good night’s sleep can be elusive. Children, pets, a snoring partner, a worried mind, even TV and bright lights all can disrupt our slumber. In general, healthy adults need seven to eight hours of sleep a night, but getting...
Author Heather Reid

Author Heather Reid

An Interview with Heather Reid: Author Sylvia: Hi Heather, it’s a pleasure to meet you and I am excited to share your story. Please tell us about you and your book. Heather: My love of words started like most writers I know. It started with a story. In this case, the...
Author Monica C. Dowe

Author Monica C. Dowe

An Interview with Monica C. Dowe: Author & Entrepreneur Sylvia: Welcome Monica. So pleased to interview you. Please give our readers an introduction of yourself and a little about your book.  Monica: Hi Sylvia. My name is Monica C. Dowe and I am the owner &...