15 Things That’ll Make You Smile — Instantly
If long workdays and a lack of time for yourself have you feeling down, try one (or more!) of these quick ways to immediately boost your mood and make you smile. 1. Get a foot massage Targeting the reflexology points on the foot stimulates the release of endorphins...
How to Have More Energy
Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to...
Dealing with Recurring Fears and Thoughts
Having recurring fears and thoughts that assault you out of the blue and gnaw at your well-being is just something that goes hand in hand with stress and anxiousness. Your anxiety disorder experience would not be complete without those feelings. Seriously though,...
Exercise Tips to Improve Balance
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and...ABOUT ME
I am Sylvia Browder
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