by Guest Blogger | Dec 27, 2012 | Featured, Health & Wellness, Nutrition, Stress
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it...
by Guest Blogger | Nov 5, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Trying to lose weight over the holidays can seem impossible. Between family feasts, lavish parties and office treats, the temptation to indulge is everywhere. But with the right mindset and a little planning, you can have fun, satisfy your sweet (or savory) tooth and...
by Guest Blogger | Sep 12, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success When you’re attempting to lose weight, a Success Action Plan or Lifestyle Plan is absolutely essential. At least it is if you want to avoid joining the staggering 90-95% of people...