by Guest Blogger | Apr 11, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don’t need to lose any fat? This is a very important concept to keep in mind when you are trying...
by Guest Blogger | Mar 5, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch...
by Guest Blogger | May 3, 2011 | Featured, Health & Wellness, Nutrition
Most people may have heard the word “metabolism” in one health topic or the other. However, it is interesting to know that beyond this fact, most people do not know what metabolism refers to and its importance to our lives. We must “Ignite” our...