by Guest Blogger | Jun 18, 2013 | Featured, Fitness, Health & Wellness, Meditation, Nutrition
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...
by Guest Blogger | Jan 21, 2013 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, more than half of us...