by Sylvia Browder | Mar 29, 2016 | Featured, Fitness, Health & Wellness, Nutrition
Losing weight can be a challenge, but it can also be one of a kind experience that will change your life forever. Well-balanced diet full of fruits, vegetables, whole grains and low-fat protein is essential if you’re trying to lose weight. It’s also important that you...
by Sylvia Browder | Mar 28, 2016 | Featured, Fitness, Health & Wellness
Most women today are being pulled in many directions by their family, career, and self expectations. It is no doubt that at least once a month, (and even sometimes once a week), feeling that I’m not meeting my goals and moving ahead. But staying on...
by Guest Blogger | Jan 6, 2014 | Featured, Fitness, Health & Wellness, Nutrition
Have you ever stepped on the scale in the morning and smiled because you’d dropped a pound or two? Or, upon seeing higher-than-usual numbers, blamed your unexpected weight gain on heavy shoes or the lunch you just had? Most women play some version of the scale...
by Guest Blogger | Jun 18, 2013 | Featured, Fitness, Health & Wellness, Meditation, Nutrition
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...
by Guest Blogger | Jun 10, 2013 | Featured, Fitness, Health & Wellness, Meditation
Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body...