by Sylvia Browder | Oct 8, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, we all want to stay fit, but that’s easier said than done when working long hours at a desk job. It’s not like typing is a real calorie-burner, and nor is sitting so long in one spot your tailbone aches. And who can be blamed for downing an entire pack of Oreos...
by Guest Blogger | Sep 10, 2012 | Featured, Fitness, Health & Wellness
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you can’t get to the gym or do an exercise video while, say, cooking...
by Sylvia Browder | Jul 16, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, you’re not working out to win a gold medal, but you still can pick up a couple of performance-boosting tricks from Olympic athletes. Sprinter Allyson Felix and fellow American taekwondo guru Steve Lopez — who are both going for gold in the London 2012...
by Sylvia Browder | Apr 23, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and...
by Guest Blogger | Mar 5, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, scientists and medical doctors use flexibility tests to determine your “real age”. A flexible and toned 40 year old could be younger in “real age” than a biological 25 year old couch...