by Guest Blogger | Oct 24, 2012 | Featured, Fitness, Health & Wellness, Nutrition
It’s tempting to jump on the latest diet bandwagon in the hopes of losing weight fast. But as you may know from trial and error, fad diets often set you up for failure. Think about it: Any regimen that bans your favorite foods (or entire food groups) and makes it...
by Guest Blogger | Oct 3, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Sugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavour. In food sugar almost exclusively refers to sucrose, which in its fully refined form primarily comes from sugar cane...
by Guest Blogger | Sep 12, 2011 | Featured, Fitness, Health & Wellness, Nutrition
Weight Loss Tips for Women: Creating Your Action Plan for Weight Loss Success When you’re attempting to lose weight, a Success Action Plan or Lifestyle Plan is absolutely essential. At least it is if you want to avoid joining the staggering 90-95% of people...