by Sylvia Browder | Jan 28, 2013 | Featured, Health & Wellness, Health News, Life Balance, Stress
Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health...
by Guest Blogger | Jan 28, 2013 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in...
by Guest Blogger | Dec 27, 2012 | Featured, Health & Wellness, Nutrition, Stress
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it...
by ldenise | Dec 12, 2012 | Current News, Featured, Health & Wellness, Meditation, Relationship, Stress
“Stop crying and dry your eyes!” That is what my manager told me over 20 years ago after I blurted out in an ugly blubbering cry that I felt trapped in my secretary position. I thought that I would never get to show that company, any company that I could do...
by Guest Blogger | Aug 20, 2012 | Featured, Health & Wellness, Health News, Stress
You may be a pro multitasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined by a headache or other aches and pains. You just need relief. The trouble is,...
by Sylvia Browder | Jul 30, 2012 | Featured, Health & Wellness, Life Balance, Relationship, Stress
If long workdays and a lack of time for yourself have you feeling down, try one (or more!) of these quick ways to immediately boost your mood and make you smile. 1. Get a foot massage Targeting the reflexology points on the foot stimulates the release of endorphins...