by Guest Blogger | Mar 11, 2013 | Featured, Health & Wellness, Health News, Nutrition
It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated it is very easy to...
by Guest Blogger | Feb 4, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Easy-to-do Routines of Exercises to Lose Belly Fat for Good Abdominal fat that accumulates during sedentary winter months is somewhat inevitable. And when summer comes when you want to be wearing fewer clothes, that embarrassing evidence of how you spend your...
by Guest Blogger | Jan 29, 2013 | Featured, Health & Wellness, Health News, Meditation, Nutrition
Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our childhood, to a favorite memory of a walk in the woods, or to...
by Guest Blogger | Jan 28, 2013 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in...
by Guest Blogger | Jan 21, 2013 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, more than half of us...
by Guest Blogger | Dec 27, 2012 | Featured, Health & Wellness, Nutrition, Stress
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it...