by Guest Blogger | Jul 25, 2017 | Featured, Health & Wellness, Life Balance, Travel
Initially, I was intimidated by the idea of traveling alone. What if something went wrong, and I didn’t have anyone with me to help me out? How was I going to share my experience with other people? Would I have anyone to talk to? Despite all of my nagging doubts, I...
by Guest Blogger | Jun 4, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Keeping to your nutritional goals and staying in your healthy weight range has always been a struggle for most people. Now with the help of technology it’s been made a lot easier. Try these 7 apps to help you track and monitor your nutrition and speed your way...
by Guest Blogger | Mar 16, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Most of us are so caught up in the seemingly endless rat race we don’t even have time to sit down and have a decent breakfast. So how are we supposed to shape up and start leading healthier lifestyles? The answer is pretty simple actually: prioritizing like...
by Sylvia Browder | Aug 6, 2016 | Featured, Health & Wellness, Life Balance, Travel
When we think of world travel, we imagine beautiful architecture, exotic food and taking pictures in front of stunning landscapes. But there’s another, darker side to traveling alone, especially for women, in this modern age. While traveling alone as a woman can...
by LizzieWeakley | Sep 30, 2015 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Guest Blogger | Dec 1, 2014 | Featured, Health & Wellness, Life Balance
If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others admire. Our experts offer seven ways to increase your generosity,...