by Sylvia Browder | Feb 28, 2013 | Featured, Health & Wellness, Health News, Stress
Does it seem like an effort to get your children to say anything to you besides, “Fine” and “What’s for dinner?” Lack of communication can make parents feel closed off from their own kids. But don’t despair! You can get kids to talk to you — really. Try these...
by Sylvia Browder | Feb 5, 2013 | Featured, Health & Wellness, Health News, Stress
People engage in different kinds of activities. Some of them are can be invigorating others can be strenuous. There are certain taxing activities that can cause muscle aches and pains. If you are experiencing this lately then here are some of the things you need to...
by Guest Blogger | Feb 4, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Easy-to-do Routines of Exercises to Lose Belly Fat for Good Abdominal fat that accumulates during sedentary winter months is somewhat inevitable. And when summer comes when you want to be wearing fewer clothes, that embarrassing evidence of how you spend your...
by Guest Blogger | Jan 29, 2013 | Featured, Health & Wellness, Health News, Meditation, Nutrition
Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our childhood, to a favorite memory of a walk in the woods, or to...
by Sylvia Browder | Jan 28, 2013 | Featured, Health & Wellness, Health News, Life Balance, Stress
Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health...
by Guest Blogger | Jan 21, 2013 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of adults agree that a morning meal is an important part of a healthy diet, more than half of us...