by Guest Blogger | Sep 10, 2012 | Featured, Fitness, Health & Wellness
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you can’t get to the gym or do an exercise video while, say, cooking...
by Guest Blogger | Aug 6, 2012 | Featured, Fitness, Health & Wellness, Health News
Why lounge around the pool like a chaise potato this summer when you could get into the water like Olympic champion Janet Evans? At age 40, this five-time medal winner, author — her new book is called Total Swimming — and mother of two has plunged back...
by Sylvia Browder | Jul 16, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, you’re not working out to win a gold medal, but you still can pick up a couple of performance-boosting tricks from Olympic athletes. Sprinter Allyson Felix and fellow American taekwondo guru Steve Lopez — who are both going for gold in the London 2012...
by Sylvia Browder | May 7, 2012 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Menopause is a time of great change in a woman’s life, as I’ve witnessed from the women in my family. It can affect confidence, moods, energy levels, weight can fluctuate and possibly many other varied physical issues. Menopause is the end of egg...
by Sylvia Browder | Apr 23, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance
Have you noticed that your balance is slipping with age? Sometimes when I make a lateral move, like side-stepping to avoid something, I go off balance and swerve a bit. I definitely look tipsy and feel embarrassed! Our ability to balance peaks at around age 20 and...
by Guest Blogger | Apr 11, 2012 | Featured, Fitness, Health & Wellness, Health News, Life Balance, Nutrition
Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don’t need to lose any fat? This is a very important concept to keep in mind when you are trying...