With each passing day, the level of stress the people are experiencing in everyday life is rising steadily. People, especially women, have started feeling stressed for something as trifle as what they should wear for an upcoming event. This stress eventually leads them to pay less attention to their own health and what they are eating or the nutrition in their food.
The first signs of the lack of a nutritious diet are visible on their hair. Women start losing hair and notice some gray hair peeping out from the corners. That’s not all! Split ends, dandruff, dry hair, dull hair…. The list of hair problems stemming out of stress and lack of nutrition is long. However, the good thing is while the lack of nutrition causes all these hair problems; women can actually reverse them by simply making sure they eat a nutritious diet. Here are the common hair problems in women and the foods that can help to reverse them.
Hair loss could be a sign of lack of enough proteins, and minerals like selenium and zinc in your diet. Zinc is essential for your hair growth as it has the potential to promote the cell reproduction, and tissue repair.
Selenium acts as an antioxidant, and supports the body’s ability to perform its functions optimally, including the hair growth. So, not having enough of these minerals in your body reduces the ability of your hair strands to grow and repair.
Foods to eat to reverse hair loss:
- Increase your consumption of foods rich in zinc like seafood, red meat, poultry, nuts, legumes, and seeds
- Include the rich sources of selenium like Organ Meats, and Tuna in your diet
Your hair can become dry if their moisture or hydration is robbed off. Dry hair is more prone to breakage. The most common cause of dry hair is the lack of production of enough natural oils in the scalp. To moisturize your locks and to prevent dry hair, you need to load up on the essential fatty acids. They can improve the blood circulation into the scalp, and help the hair follicles stay moisturized as they grow.
What to eat to reverse dry hair:
- Chia Seeds, Walnuts, and Flax seeds
- Additionally, you can use Almond, Coconut, or Olive oil to massage your hair
Shiny hair is a sign of good health and vitality. If your hair is dull and lusterless, it could be because of your negligence in providing the vitality-promoting proteins to your body. Simply loading up on foods rich in proteins and iron would make up for this deficiency and turn your dull hair into shiny and vibrant locks.
What to eat to reverse dull hair:
- Iron-rich foods like Beef, Oyster, Spinach, and Bison
- Stick to lean proteins like Chicken, Fish, Soy, and Low-Fat Dairy products
Premature Graying of Hair
If your hair is going gray prematurely, it could be a sign of vitamin B12 deficiency. Your hair needs a constant supply of oxygen, which is brought to them through hemoglobin. Since vitamin B12 is essential for the formation of hemoglobin, a deficiency of this nutrient can affect the health of your hair and cause them to turn prematurely gray.
What to eat to reverse gray hair:
- Fish such as Sardines, Salmon, and Tuna
- Meat like Lamb and Beef
- Dairy products like Milk and yogurt
Dandruff is a common problem mainly affecting the scalp. It refers to a scaly, itchy, dry, and flaky scalp. This problem is more common in the women having a deficiency of zinc and fatty acids.
Foods to eat to reverse dandruff:
- Zinc: Quinoa, Beans, Lentils, and Nuts
- Essential fatty acids: Flax seeds, Almonds, Whole Grains, Leafy Greens, and Eggs
Gone are the days when women felt stressed just about what they should cook, or being able to reach their workplace on time. The expectations they have from themselves and the desire to be perfect in everything – to be a perfect mother, a perfect wife, a perfect girlfriend, a perfect friend, or a perfect colleague – is taking a toll on her mental health and diet, and causing a host of hair problems. Luckily, now, you are armed with the information about foods, which can help you reverse these hair problems and flaunt thicker, longer, shinier, and healthier hair!
About Author: James Allen is the Chief Editor of Health Style HUB ( http://healthstylehub.com ). Health Style Hub was established with an aim to help women make smarter, and healthier choices for enhancing their beauty that lays mainly in their hair and skin. Through Health Style HUB, they thrive to provide easy tips for hair care together with nutrition advice to make a real impact from within that will last longer.