by Sylvia Browder | Feb 22, 2021 | Health & Wellness, Health News
It’s not uncommon for women to spend so much time taking care of everyone else, they forget about themselves. But during the menopause it is more important than ever to make sure your care comes first. The menopause, or rather the perimenopause, causes huge changes to...
by Guest Blogger | Oct 1, 2020 | Featured, Health & Wellness, Health News
There’s likely not one female entrepreneur that wouldn’t agree that her life is hectic. She often dedicates everything to her children, partner, and business. Her daily tasks are plentiful, consuming a bulk of her time and draining most of her energy. While much of...
by Sylvia Browder | Sep 26, 2020 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
Women have a tendency to devote so much of themselves to everything and everyone putting their own needs on the back burner. They find love and get lost in their relationships, become mothers dedicating everything to ensuring the safety and wellbeing of their...
by Sylvia Browder | Sep 9, 2020 | Featured, Fitness, Health & Wellness, Nutrition
Image Credit: David Townsend The paleo diet is based on the idea that humans from thousands of years ago were presumed healthier because they ate off the land as hunters and gatherers. Followers of this diet believe that eating a whole foods diet reduces or eliminates...
by Sylvia Browder | Sep 9, 2020 | Featured, Health & Wellness, Life Balance, Meditation
You run hard all week long, pleasing everybody. There are children to get off to school and the race to beat the 9 a.m. clock-in at work. It’s exhausting to keep up that pace. When the clock strikes 5 on Friday at the office, all you want is to relax and enjoy your...
by Guest Blogger | Sep 9, 2020 | Featured, Health & Wellness, Life Balance, Stress
Although being a female entrepreneur may be your dream, there are many ways in which the workplace environment and the highly pressurized role as manager of your own business can damage your health. To make sure that you can sustain your health, as well as your...