by Nancy | May 20, 2013 | Health & Wellness, Life Balance
Face it. The eight hours you spend at work is sometimes—most of the time—just not enough for you to get things done. Out of the eight, you probably only spend about three to five hours working. The remaining hours are spent on doing other, “more enjoyable” things,...
by Guest Blogger | Apr 29, 2013 | Featured, Fitness, Health & Wellness, Health News, Nutrition
Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if you snack on the right foods low in fat and follow a few simple guidelines, munching between meals not only helps you stay on your diet, but it may...
by Guest Blogger | Apr 15, 2013 | Featured, Health & Wellness, Life Balance, Stress
You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to...
by Nancy | Apr 13, 2013 | Health & Wellness, Life Balance
Everyone can be creative. But to be truly creative, you’d have to identify yourself as a creative and find pleasure in creative work. Thus, there are people who are considered “more creative” than others. Unfortunately for the creative people, not all companies know...
by Guest Blogger | Apr 8, 2013 | Featured, Health & Wellness
Life seems to get faster and busier with every passing day! If it’s not one thing, it’s another and it feels like there’s probably a surprise just around the corner. So who has a lot of time spend on health and beauty any more? And yet, in a strange...
by Guest Blogger | Mar 25, 2013 | Featured, Health & Wellness, Health News
These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a...