by Sylvia Browder | Sep 9, 2020 | Featured, Health & Wellness, Life Balance, Meditation
You run hard all week long, pleasing everybody. There are children to get off to school and the race to beat the 9 a.m. clock-in at work. It’s exhausting to keep up that pace. When the clock strikes 5 on Friday at the office, all you want is to relax and enjoy your...
by Guest Blogger | Jun 4, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Keeping to your nutritional goals and staying in your healthy weight range has always been a struggle for most people. Now with the help of technology it’s been made a lot easier. Try these 7 apps to help you track and monitor your nutrition and speed your way...
by Guest Blogger | Mar 16, 2017 | Featured, Fitness, Health & Wellness, Life Balance, Meditation, Nutrition
Most of us are so caught up in the seemingly endless rat race we don’t even have time to sit down and have a decent breakfast. So how are we supposed to shape up and start leading healthier lifestyles? The answer is pretty simple actually: prioritizing like...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...
by Sylvia Browder | Sep 3, 2015 | Fitness, Health & Wellness, Meditation
Let’s face it, some days you just can’t get to your favorite yoga studio for your daily Vinyasa fix. Whether a busy day in the office, dreaded rush hour traffic or a family vacation, it can feel like the world is conspiring against your Zen. But...
by Guest Blogger | Nov 24, 2014 | Featured, Fitness, Health & Wellness, Meditation
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...