It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so many people want to make thing so complicated it is very easy to lose weight. It all comes down to the foods you eat. If you eat the right foods you can lose weight without any difficulty.
Egg Whites Are a Weight Loss Super Food
One food that is a great choice for weight loss is egg whites. Egg whites are one of the most protein dense foods on the planet. As everyone knows protein is an essential part of muscle growth. When you eat the whole egg you can run into cholesterol problems. You can avoid those issues when you only eat the egg white. In addition to protein you will get essential nutrients like Iron, Zinc and Potassium. That makes eggs a great choice for any meal.
How To Avoid Binge Eating
When you are trying to lose weight it is important to eat healthy foods until you are full. This way you won’t ever feel like binge eating. A great food choice for keeping yourself full is bran. Not only is this super food packed with fiber it also expands in your stomach. This makes it a great way to lose weight. You can add it to cereal or mix it together with a little granola to start your day off right.
Smoothies Are a Great Quick Meal
When you are trying to lose weight you need some meal options that are easy to make. Sometimes you just don’t have enough time to cook a proper meal. One thing you can do that won’t load you up with empty calories is make a smoothie. Put in some yogurt, a bit of your favorite fruit, a little protein powder and some chia seeds. This is a great smoothie that will give you the energy you need to get through the day.
Get in Some Extra Calories With a Whole Wheat Bagel
Another way to sneak in a quick meal is by having a whole wheat bagel. Not only are whole grain foods loaded with fiber they also keep you full for a long time. Add some peanut butter on your bagel to get an extra kick of nutrition. You can eat a bagel any time and any place. In addition to that it is easy to take with you on the go.
Non Meat Protein Sources
You also need to remember to add in some protein sources that don’t come from meat. A few non meat foods that are high in protein are beans and veggie burgers. These are both great choices if you want to get in some extra protein without eating meat.
When you choose the right foods losing weight is simple. Mix things up and choose a variety of foods to eat each day. Don’t forget to hit the gym in between all this dieting!
Author’s Bio: Myke Thomas is a freelance writer, professional blogger, and social media enthusiast. Her blog Vitaminsandminerals.net focuses on health bloggers and fitness bloggers. You can follow him on Google+ and Twitter.