Snoring is the vibrating or humming sound made when you breathe during sleep, as per sleepfoundation.org. Think of the impact it would have on your bed partner or your small baby who is sleeping along with you. This dreadful menace has the capability of ruining your personal and family relationships. Apart from this, snoring has been known to cause dizziness at workplace and even compromised libido in many cases in you, as per the Journal of Clinical Endocrinology & Metabolism.
Causes of Snoring
Snoring is basically caused when the passage between the throat and lungs contracts, as a person sleeps, and air passes through it. When you sleep, your throat muscles relax and actually make the passage very narrow for the air to pass causing a vibrating or grunting sound. Other causes of snoring include obesity which leads to development of fatty tissue across the neck and hence reduces the passage for the air to pass through during breathing. Regular consumption of alcohol and cigarettes also suppress your breathing leading to snoring. You are also more prone to snoring when you have any nasal infection or cold. Another startling fact states that snoring is more common in men rather than women as men have very narrow passages, a cleft palate and enlarged adenoids than women leading to enhanced snoring.
Simple Remedies to Counter Snoring
Snoring is also common with people who have a tendency to sleep on their back. Try to sleep on your sides and you would be amazed to see the results. Other technique you can apply is to raise your head by putting some extra pillows beneath your head. These small sleeping pattern changes are advised for producing startling results.
You can make some changes in your diet to counter snoring. Switch over to soy’s milk from cow’s milk. Cow’s milk has a lot of proteins in it, which can produce allergic reactions and hence snoring. Also give way to olive oil and stop using those saturated oils. Saturated oils tend to produce congestion as they take a lot of time to digest and hence snoring. Even try including foods like onions in your diet. Onions are anti-inflammatory and tend to reduce snoring. Red meats are also tends to cause snoring as they have the tendency to cause burning sensation and one it reaches the upper esophagus tends to cause acid reflux. There is a direct correlation between acid reflux and snoring. So, try to eat fish and not red meat and you might be amazed to see that this can help. Regular exercise also helps in reduction of snoring, according to helpguide.org. Include honey and mint tea in your regular diet routine to reduce snoring as both are anti-inflammatory.
Artificial devices to counter snoring
There are many anti snoring devices available in the market which tend to lower your jaw while holding your teeth together which really helps in snoring. Now don’t remain the center of all the jokes around snoring with these simple techniques.
About Author: Alex H., is a blogger and mainly writes about health related topics. This article discusses about cause and cure for snoring.