Your weekly journaling assignment, click here
Tips for using positive affirmations to your advantage:
- Find out what your negative thoughts are saying, and then replace them with an opposite positive thought.
- If you often tell yourself that you can’t do something, write down: I can do this anytime I want.
- Say it with feeling, with vigor-like you mean it-and in time you will believe it just as much as you once believed its negative opposite.
Your weeklyMp3 audio message from Sylvia,
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