- Find out what your negative thoughts are saying, and then replace them with an opposite positive thought.
- If you often tell yourself that you can’t do something, write down: I can do this anytime I want.
- Say it with feeling, with vigor-like you mean it-and in time you will believe it just as much as you once believed its negative opposite.
Your weekly journaling assignment, click here
Your weeklydownloadable Mp3 audio message from Sylvia,
To member’s only discussion forum, www.nawomenrise.com
Success is yours,