by Sylvia Browder | Sep 9, 2020 | Featured, Health & Wellness, Life Balance, Meditation
You run hard all week long, pleasing everybody. There are children to get off to school and the race to beat the 9 a.m. clock-in at work. It’s exhausting to keep up that pace. When the clock strikes 5 on Friday at the office, all you want is to relax and enjoy your...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...
by Sylvia Browder | Sep 3, 2015 | Fitness, Health & Wellness, Meditation
Let’s face it, some days you just can’t get to your favorite yoga studio for your daily Vinyasa fix. Whether a busy day in the office, dreaded rush hour traffic or a family vacation, it can feel like the world is conspiring against your Zen. But...
by Sylvia Browder | Feb 28, 2013 | Featured, Meditation, Prayer, Spirituality
Explore the true meaning of spirituality Spirituality is an intrinsic and indispensable component in the life of an individual that envelops all his values and ethics. It is about discovering one’s inner self while parting from the materialistic pleasures...