by Sylvia Browder | Dec 3, 2012 | Featured, Fitness, Health & Wellness
Next time you’re at the gym, try taking note of which sections of the gym are mainly being used by men, and which by women. The chances are that you’ll see more males using the weights section, whilst more women are frequenting the cardio areas. Considering the...
by Guest Blogger | Sep 10, 2012 | Featured, Fitness, Health & Wellness
If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you can’t get to the gym or do an exercise video while, say, cooking...
by Guest Blogger | Aug 6, 2012 | Featured, Fitness, Health & Wellness, Health News
Why lounge around the pool like a chaise potato this summer when you could get into the water like Olympic champion Janet Evans? At age 40, this five-time medal winner, author — her new book is called Total Swimming — and mother of two has plunged back...