by Guest Blogger | Jun 10, 2013 | Featured, Fitness, Health & Wellness, Meditation
Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body...
by Guest Blogger | Apr 15, 2013 | Current News
Bad habits aren’t limited to things like nail biting and procrastination. For women, one of the most common and insidious habits is being overly critical or judgmental of themselves. What’s worse, a pattern of self-criticism can become so ingrained, you might not even...
by Guest Blogger | Oct 29, 2012 | Featured, Health & Wellness, Nutrition
Busy days at work and with the kids, plus a packed social calendar means your life isn’t always conducive to eating healthy, vitamin-packed meals. “So many women tend to be deficient in nutrients that play key roles in our health,” says Carol Haggans, a registered...