Women Who are Redefining Beauty
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Cancer-Preventing Moves to Make Right Now
Preventing cancer often seems like a long, dreary list of don’ts: don’t smoke, don’t go out without sunscreen, etc. But along with the no-nos are lots of positive dos — easy steps that could reduce your cancer risks. “The best defense is enjoying a colorful,...
Be a Better Person — Starting Today
If you’ve been feeling a little crabby lately — maybe you feel more stressed or extra burdened than ever — it is possible to give yourself a personal reboot and be the kind of person others admire. Our experts offer seven ways to increase your...
6 Ways to Take Care of Your Whole Self
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...ABOUT ME
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