by Sylvia Browder | Sep 26, 2020 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition, Stress
Women have a tendency to devote so much of themselves to everything and everyone putting their own needs on the back burner. They find love and get lost in their relationships, become mothers dedicating everything to ensuring the safety and wellbeing of their...
by Guest Blogger | Nov 5, 2013 | Featured, Health & Wellness, Stress
In his first inaugural address to the nation, Franklin D. Roosevelt famously said, “The only thing we have to fear is fear itself.” Nothing against the venerable 32nd president, but there’s nothing “only” about fear — not when you’re about to go into a job...
by Guest Blogger | Apr 15, 2013 | Featured, Health & Wellness, Life Balance, Stress
You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to...
by Sylvia Browder | Jan 28, 2013 | Featured, Health & Wellness, Health News, Life Balance, Stress
Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health...
by Guest Blogger | Dec 27, 2012 | Featured, Health & Wellness, Nutrition, Stress
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it...