by Sylvia Browder | Jul 30, 2015 | Featured, Health & Wellness, Nutrition
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by Guest Blogger | Nov 24, 2014 | Featured, Fitness, Health & Wellness, Meditation
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by Sylvia Browder | Dec 10, 2012 | Featured, Meditation, Prayer, Spirituality
There’s a saying, “Of all the things I’ve lost, I miss my mind the most.” For me, of all the things I’ve lost, I miss my mind the LEAST. I often had a chatterbox mind; when I was unsettled, my busy mind was like a crazed acrobat, tumbling...