by Adonia Dennis | Sep 25, 2016 | Featured, Health & Wellness
It seems that women are constantly searching for the ways that they can use in their battle with that extra, unwanted body weight and fat! And when we say constantly, we mean it. Although all doctors recommend regular, everyday exercising and a proper, healthy diet to...
by Guest Blogger | Jan 6, 2014 | Current News, Featured
AAHHHHH! Can’t get a good night sleep? I feel your pain, I can hardly function the next day if I’m tossing and turning all night. But did you know it could be causing you to gain weight? Sleep is an important part of our daily cycle. It is during sleep...
by Guest Blogger | Mar 25, 2013 | Featured, Health & Wellness, Health News
These heart healthy tips for women approaching menopause can help keep the heart healthy despite the changes that occur as menopause arrives. Women generally start transitioning into menopause between 45-55 years of age, some sooner if they have had a...