by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...
by Sylvia Browder | Sep 3, 2015 | Fitness, Health & Wellness, Meditation
Let’s face it, some days you just can’t get to your favorite yoga studio for your daily Vinyasa fix. Whether a busy day in the office, dreaded rush hour traffic or a family vacation, it can feel like the world is conspiring against your Zen. But...
by Guest Blogger | Aug 15, 2015 | Featured, Health & Wellness, Health News
Overstressed, overworked, overweight? Forget multitasking and try meditating. A growing body of research shows that taking a short break every day just to sit quietly and breathe is one of the best and easiest ways to improve your mood, your health and even your...
by mtotka | Jun 13, 2015 | Entrepreneurship, Featured, Small business
Earning a living is hard work and can be all-consuming at times. For entrepreneurs and small business owners, this is especially true. Even people who absolutely love their jobs will have bad days and go through stressful time spans. Finding simple ways to cope can...
by Guest Blogger | Mar 25, 2014 | Featured, Meditation, Spirituality
Spirituality Spirituality means something different to everyone depending on fundamental belief systems. This can include organized religion or something more personal. Either way, it is a belief that we are connected to something greater than ourselves, and it...