by RachelleW | Jul 22, 2016 | Featured, Health & Wellness, Health News, Stress
The world around us can be massive and intimidating, causing us to feel useless in what we do. We may feel like our efforts go unnoticed, but really, everything we do makes a difference. Here are some very practical ideas that you can incorporate in your lifestyle to...
by Sylvia Browder | Oct 8, 2012 | Featured, Fitness, Health & Wellness, Nutrition
Sure, we all want to stay fit, but that’s easier said than done when working long hours at a desk job. It’s not like typing is a real calorie-burner, and nor is sitting so long in one spot your tailbone aches. And who can be blamed for downing an entire pack of Oreos...