by Guest Blogger | Aug 23, 2013 | Featured, Health & Wellness, Nutrition
Seems like there’s always a new lose-weight-quick scheme every time you turn around — but are these plans safe and effective, or are you better off with traditional diet strategies? Read on as our experts explore four popular diet trends. (And before you try any...
by Guest Blogger | Jul 8, 2013 | Featured, Health & Wellness, Nutrition
You’ve probably heard the recent news about a study focusing on the Mediterranean diet, published in the New England Journal of Medicine. It basically confirmed what doctors had suspected for years: Eating the foods popular in Mediterranean countries such as Greece...