by charliefletcher | Feb 25, 2021 | COVID-19, Health & Wellness, Stress
When the coronavirus pandemic struck, it created difficulties in all our lives. With millions thrust into unemployment, millions more losing work hours or childcare while facing hospitalization and even death, it has been a challenging time, to say the least. For...
by LizzieWeakley | Sep 30, 2015 | Featured, Fitness, Health & Wellness, Life Balance, Nutrition
Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your body’s apparent lack of health? Then try these easy ways of redefining...
by Sylvia Browder | Jul 30, 2015 | Featured, Health & Wellness, Nutrition
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who...
by mtotka | Feb 15, 2015 | Entrepreneurship, Featured
It seems that there is no end of things to think about as a small business owner. In the process of crossing things off your never-ending to-do list it can be easy to overlook items that may need attention. While there is no way to focus on every aspect of your...
by Guest Blogger | Sep 9, 2014 | Featured, Health & Wellness
Preventing cancer often seems like a long, dreary list of don’ts: don’t smoke, don’t go out without sunscreen, etc. But along with the no-nos are lots of positive dos — easy steps that could reduce your cancer risks. “The best defense is enjoying a colorful,...