by charliefletcher | Feb 25, 2021 | COVID-19, Health & Wellness, Stress
When the coronavirus pandemic struck, it created difficulties in all our lives. With millions thrust into unemployment, millions more losing work hours or childcare while facing hospitalization and even death, it has been a challenging time, to say the least. For...
by Sylvia Browder | Sep 9, 2020 | Featured, Health & Wellness, Life Balance, Meditation
You run hard all week long, pleasing everybody. There are children to get off to school and the race to beat the 9 a.m. clock-in at work. It’s exhausting to keep up that pace. When the clock strikes 5 on Friday at the office, all you want is to relax and enjoy your...
by Sylvia Browder | Sep 9, 2020 | Featured, Fitness, Health & Wellness, Nutrition
The way you look and feel comes from acquired eating and self-maintenance habits. Those who put the time in often appear younger and healthier than their age. However, people who have a poor diet and reckless habits often appear much older than their actual age and...
by Guest Blogger | Aug 20, 2020 | Featured, Fitness, Health & Wellness
How many times have you started an ambitious fitness program only to get frustrated and give up? True fitness means integrating exercise into your lifestyle, so it’s important to choose a strategy that feels achievable. Finding an appropriate fitness plan will improve...
by mikkiemills | Oct 10, 2016 | Featured, Fitness, Health & Wellness, Meditation
For the last four decades, medical studies have been conducted to determine the effectiveness of meditation and other stress-reduction techniques on relieving anxiety and depression. Initially not considered, yoga has started to receive more attention as of late, with...