by Guest Blogger | Jun 24, 2013 | Featured, Health & Wellness, Nutrition
Trying to cut down on sugar? Maybe you’ve heard all the health warnings from doctors and government officials, or maybe you’re trying to look better in your swimsuit. Whatever the reason, you’re on the right track — Americans are still eating and drinking...
by Guest Blogger | Jun 18, 2013 | Featured, Fitness, Health & Wellness, Meditation, Nutrition
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Taking small steps will put you in the right direction, says Heidi Powell,...